Does your motivation for diet and exercise peak when you're feeling negatively about yourself? Do you think about what you dislike in yourself when you work out, rather than the strength you want to cultivate? While it's a common approach, it's not the healthiest one....

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Shakti Sanctuary

Using yoga, meditation and self-inquiry in our commitment to  tearing down the walls that stifle us and limit us from our potential while creating space for soaring.

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August 1, 2018

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