Does your motivation for diet and exercise peak when you're feeling negatively about yourself? Do you think about what you dislike in yourself when you work out, rather than the strength you want to cultivate? While it's a common approach, it's not the healthiest one....

September 6, 2018

I was doing some digital Spring cleaning and found this photo taken of me at Long Beach when I first moved to NYC almost ten years ago. 



Looking at this 22 year old girl, I beam with pride. For her indestructible warrior spirit which never died, for her wild heart, fo...

August 1, 2018

What it feels like to trust in the process of surrender

August 23, 2017

There is something intensely beautiful which beckons you.  You have been led on a strange trajectory through your life and feel as if you are being carved out, refined and cracked-open in order to serve the greater good.  The journey has been one of reflection, surrend...

August 16, 2017

We live in a very confusing world.  When we enter any space in the material world, we exist in a metaphysical cave— whether it be a classroom, a corporate office, a retail store, a home, or even a yoga studio.  In these caves, there are always shadows in the darkness a...

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Shakti Sanctuary

Using yoga, meditation and self-inquiry in our commitment to  tearing down the walls that stifle us and limit us from our potential while creating space for soaring.

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August 1, 2018

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